Weight Loss What is weight loss? Weight loss is a decrease in body weight by either following a diet and…
Muscle Injuries What are muscle injuries? Muscle injuries are usually painful and are caused by overstraining, either during sports or…
Obesity Obesity is defined as having an abnormal or excessive accumulation of fat on the body, enough so that it can be…
Chronic Fatigue Syndrome What is chronic fatigue syndrome? Chronic fatigue syndrome (CFS) is a condition that involves long-term disabling tiredness.It…
Shockwave Therapy What is shockwave therapy? Shockwaves are high-powered sound waves that can be used to treat injured or painful tissues.…
Joint pain What is joint pain? Joint pain refers to pain, discomfort and soreness in the joints. Joints are the…
Injuries diagnosis How are sports injuries diagnosed? Some sports injuries are more easily diagnosed than others. More simple cases such…
High School Sports Injuries Every year, millions of teenagers participate in high school sports. An injury to a high school…
Starting an Exercise Program The toughest and most important step in an exercise program is getting started. People often try…