Ensuring optimal nutrition is fundamental to enhancing overall health, with particular significance in pre- and post-orthopaedic surgery. Orthopaedic procedures necessitate a robust nutritional foundation, as the body’s muscles, ligaments, tendons, cartilage, and bones rely on specific nutrients for efficient healing. A well-rounded and nutritious diet can procure essential minerals, vitamins, proteins, good carbohydrates, and healthy fats. Consequently, patients undergoing orthopaedic surgery should empower themselves with knowledge regarding dietary choices that facilitate the preparatory and recuperative phases.

The adage “food is medicine” resonates strongly in the realm of surgery, where the nutrients derived from one’s diet play a pivotal role in fuelling the body and fostering anti-inflammatory responses. In the context of orthopaedic surgery, where reducing swelling at the surgical site and promoting healing is paramount, incorporating anti-inflammatory foods becomes crucial. Certain nutrients, such as omega-3 fatty acids, antioxidants, and amino acids, are particularly effective in eliciting an anti-inflammatory response and fortifying the immune system.

A focus on nutrient-rich foods is paramount to optimise nutrition both before and after orthopaedic surgery. Incorporating garlic, onions, ginger, leafy vegetables, fatty fish, berries, probiotic yoghurt, nuts, beans, lentils, olive oil, eggs, flax seeds, and chia seeds into one’s diet can provide a diverse array of essential nutrients that contribute to the healing process.

Conversely, recognising foods that may hinder the surgical outcome is equally vital. During the postoperative phase, the body exerts considerable effort to repair the surgical site, heightening the metabolic demand for nutrients. A suboptimal diet during this critical period can impede the healing process and potentially lead to complications. Avoiding substances such as caffeine, alcohol, excessive sugar, and high salt intake is imperative, as these can deplete the body of essential nutrients and hinder the recovery process.

Education on dietary choices is integral to preparing the body for the demanding recovery journey following orthopaedic surgery. While the path may pose challenges, maintaining a vigilant focus on nutrition through a well-balanced diet can mitigate complications and contribute to a more favourable surgical outcome.