Arthroscopic Treatment of Cartilage Injuries and Osteochondritis Dissecans What is Osteochondritis Dissecans (OCD)? Osteochondritis dissecans (OCD) is a condition where…
Simple Elbow Dislocation What is a Simple Elbow Dislocation? Simple Elbow Dislocation: This happens when the elbow joint (where the…
Terrible Triad Injury of the Elbow What is a Terrible Triad Injury of the Elbow? A Terrible Triad Injury of…
Repetitive strain injury (RSI) Repetitive strain injury (RSI) is a term sometimes used for pain caused by repeated movement of…
Fracture of the Proximal Humerus (Shoulder Injury) Basic Anatomy The shoulder comprises three bones: the clavicle (collarbone), the scapula (shoulder…
Exercises for Elbow Stiffness Exercise One: Forearm rotation range Exercise Two: Overhead Elbow Bending Exercise Three: Overhead forearm rotation Exercise…
Exercises for Shoulder Pain Introduction Your shoulder should start to feel better within 6 to 12 weeks if you do…
Shoulder Arthritis non operative treatment Introduction Shoulder arthritis is a common condition that affects the glenohumeral joint, the primary joint…
When to buddy tape Buddy taping is an easy and convenient way to treat an injured finger or toe. Buddy…