Elbow Anatomy & Biomechanics
30-Second Snapshot Three joints, one capsule: ulno-humeral (hinge) | radio-capitellar (hinge/pivot) | proximal radio-ulnar (pivot). Key motions: 0-150 ° flex-ext (functional 30-130 °) + 180 ° pro/sup […]
30-Second Snapshot Three joints, one capsule: ulno-humeral (hinge) | radio-capitellar (hinge/pivot) | proximal radio-ulnar (pivot). Key motions: 0-150 ° flex-ext (functional 30-130 °) + 180 ° pro/sup […]
Concussion and Post-Concussion Syndrome A detailed resource on causes, symptoms, diagnosis, management, and recovery pathways for concussion (a mild traumatic
Can Compression Garments Help Prevent Injuries? Explore how compression sleeves and tights work, what benefits to expect, and how they
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What Injuries Are Most Common & How Long They Last? Injury Type Brief Description Typical Healing Time Sprains & Strains
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Evidence-based guidance for patients, athletes and clinicians What is Avascular Necrosis? Avascular Necrosis (AVN – bone death caused by lost