Sports Medicine

Weightlifting offers numerous benefits—from increased muscle strength and joint stability to improved metabolic health and bone density. However, when done […]

Throwing is a whole-body, high-speed action split into six clear phases of throwing: wind-up, early cocking, late cocking, acceleration, deceleration and

Understand Overhead Sports Injuries Discover the most common injuries affecting the shoulder and elbow in overhead sports like tennis, cricket,

This is a guide for Patients Recovering from Injury or Surgery Why Orthopaedic Rehabilitation Matters Recovering from a bone, joint,

Sports and exercise-related injuries affect people across all levels of activity—from elite athletes to weekend joggers and desk workers starting