Glenohumeral Internal Rotation Deficit (GIRD)
Fast facts — what athletes need to know GIRD in one line A loss of ≥ 20° of internal rotation in your […]
Fast facts — what athletes need to know GIRD in one line A loss of ≥ 20° of internal rotation in your […]
Understanding Injury, Treatment, and Recovery Anatomy and Function The forearm contains two bones – the radius and ulna – which work together to allow
(Medial Elbow Muscle Injury) Sudden inner-elbow pain after a heavy hit or throw? Rest, ice and early assessment prevent small
Failed Rotator Cuff Repair: What Happens Next? Experiencing a failed rotator cuff repair (an unsuccessful surgical attempt to reattach or
Ethical Excellence in Orthopaedic Surgery Safe, high-quality orthopaedic care depends on more than technical skill. It requires unwavering professionalism,
A reliable solution for complex elbow breaks in older adults What is elbow arthroplasty for fractures? Elbow arthroplasty replaces a
Regain movement, reduce pain, protect your joint What is elbow arthritis? Elbow arthritis describes several conditions that damage the smooth
30-Second Snapshot Three joints, one capsule: ulno-humeral (hinge) | radio-capitellar (hinge/pivot) | proximal radio-ulnar (pivot). Key motions: 0-150 ° flex-ext (functional 30-130 °) + 180 ° pro/sup
Concussion and Post-Concussion Syndrome A detailed resource on causes, symptoms, diagnosis, management, and recovery pathways for concussion (a mild traumatic